Getting up and getting back to work sometimes becomes very difficult especially when everything is not perfectly fine in our lives.
Team Stackmantle too has fought these negative mornings and with our collective experience of horrible mornings, here is a habit that will make your morning less sad and more motivational.
Every morning, as you get up, start off your day with writing "Gratitude Journal"
What is that?
Gratitude Journal is a book where you write about the things that you are grateful for having in your life.
What will that do?
When you start writing a gratitude journal every morning, you are reminded of all the good things that you have. These lists turn into fuel for jumpstarting your day with a positive note. Well begun is half done.
Still doubting its effectivity? Emmons and McCullough conducted research studies on the effect of gratitude journals on regular writers. It was found that enlisting the ones blessings led to improved psychological and physical functioning of the writers.
Wit this new year start counting your blessings and be more productive.
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